Being healthy should be a prerogative of all, be it men or women. Yet, there are certain areas and reasons, why women needs to be special careful and cautious about their health. Yes, we all do understand that being a female, you have lot of responsibilities. But only then will you be able to take care of all your responsibilities in the best possible way, when you yourself are healthy and fit.
As per the best dietitian in Delhi, finding the ways to live healthy is not difficult and it all can easily be achieved by making some simple and easy tweaks in our daily habits and lifestyles. Right diet, exercise and relief from stress and tension can go a long way in keeping us healthy.
Some valuable tips that every women should adhere to, to live a life full of health and happiness:
Follow the right diet
No matter what you have to say, keeping up your diet right hold the key to a healthy living. Women in general have lesser fat burning capacity than men, hence they easily put on weight. Moreover, the right selection of foods helps keeping off from many diseases like diabetes, heart diseases and hypertension. Follow these guidelines:
- Eat more fruits and vegetables.
- Prefer whole grains than refined ones. For e.g. choose brown rice over white rice.
- Choose lean protein sources from poultry, fish and eggs.
- Minimize the intake of processes and packed foods loaded with added sugar and trans fats.
Pay more attention to vitamins, minerals and supplements
Women have their own set of problems that are unique to them – menstrual, menopause and alike. The major reasons of having problems with this life cycles and phases have been found to be the improper intake of adequate nutrients – vitamins and minerals. Have foods that are enriched with the goodness of these essentials and valuable nutrients.
Kill any king of stress factors
Stress is a killer, and because it releases free radical and toxins in the body. Stress can also lead to many dangerous repulsions. Although it is not possible to get rid of all of it, you can always find out ways to control and minimize it. Try these stress relief methods:
- Yoga
- Meditation
- Massage Therapies
- Exercise
- Get social so that you stay engaged
Exercise Regularly
It has many health benefits for the body. It is said that the more active you are the healthier you are. It helps warding off diseases, fights weakness, builds strength and keeps the heart healthy. Exercise for atleast One hour a day for four days in a week. Try different set of exercises every time to keep you interested and motivated.
Follow Healthy Habits
Always make choices that are right and avoid the ones that you yourself know are not good for you. Follow these basics:
- Do not smoke
- Avoid if possible or take very limited quantities of alcohol
- Don’t take un prescribed or across the counter drugs
- Sleep well for atleast 7 to 8 hours in a day
- Brush your teeth twice daily
- While moving out in the sun, use sunscreens and use protection from direct sunlight
Drink lots and lots of water
Water is the healthiest things that human got as a gift from Mother Nature. It helps us avoid diseases and keeps us healthy. Drink atleast eight to ten glasses of clean water in a day. It helps cleansing our body of all unwanted wastes and toxins from foods and other stuff that we consume daily. It also helps keeping the hairs and skin healthy and handsome.
Always aim to lose weight and keep your weight under check
The more you lose weight and keep it off, the more you reduce the chances of being effected by diseases like diabetes, hypertension, cancers and heart ailments. Diet clinic says weight loss is totally under ones control and other factors as mentioned here, all contribute towards healthy weight loss – eating healthy, exercise, sleeping well, avoiding unhealthy and bad habits and drinking water. Make sure you lose and lose slowly yet steadily.
