Buying sleeping tablets online used to be hard, but thankfully this isn’t really the case anymore! This was because most sleeping tablets required a prescription and so you could not buy anything specifically for sleep over the counter. As the importance of a good night’s sleep to our short and long term mental and physical health is being realised, we have seen an increase in the number of products being sold to help with sleep. And, more than this, products that are natural and contain ingredients you can recognise! In this post, I wanted to share with you what I think are the best sleeping tablets online along with some other tips to help with sleep.
As said, it used to be that when we had continuous issues with our sleep we had to go to the doctor to get something strong to knock us out. I don’t know about you but this route always scared me – what if I don’t wake up?! I mean, it’s hard to know what these strong prescription drugs have in them – most of the ingredients seem foreign and are beyond hard to pronounce. Yes, sleeping pills are potent and you do get to sleep, but this is ultimately not good for your long term health as they suppress many of your body’s natural processes that need to happen to regenerate us each night and prepare us for next day. So, whilst you may be knocked out quickly, you do not wake up feeling rejuvenated because many of the processes that happen when you sleep have been negatively impacted by the chemicals you have introduced into your body.
Thankfully, most of us are beginning to care more about, and notice what we are putting into our bodies both in terms of the medication we take and our overall diet. We don’t want to be taking or consuming synthetic, unnatural ingredients and are now much more interested in finding natural, plant based alternatives. This is also the case with our sleep remedies. Not only are there things you can do that are practically free to help with sleep such as meditation, having a relaxing bath, avoiding your phone / screens before bed, but there are many options for sleeping tablets online that are made from natural ingredients.
I’ve always found that, rather than taking hundreds of different vitamins and supplements each night, that the best sleeping tablets are those that are a sleep blend so contain a number of different ingredients in one. This is because each ingredient will have been selected to help with or enhance a different aspect of your sleep. It truly is the case of one size fits all!
My favourite sleeping tablets to buy online are the Paso Sleep Capsules. They liken it to a sleep vitamin meaning you need to take it daily to boost sleep success. Each capsule contains plant extracts, minerals and vitamins that help with getting to sleep, regulating your sleep and sleeping more deeply so that your body can do what it needs to do each night for continued long term health and mental wellness.
Lastly, I will leave you with my one main piece of advice. It is hard not to worry when you can’t sleep knowing the negative impact it might be having on your body, but try to do everything in your power to avoid panicky each night. Worry and anxiety are one of the biggest contributors to a bad night’s sleep – making it hard for your mind to switch off. This is why avoiding your phone is so key so you aren’t alerted to anything that may cause an emotional response or your mind to run before bed. The most important thing you can do is accept that you can’t sleep, and you might find, once you’ve let go, you’ve drifted off.
